Magnum Chocolate Truffle (Kwality Wall's) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Including foods like lentils, beans, or whole grains such as quinoa can help slow down glucose absorption.

Add a small serving of nuts, seeds, or avocado to your meal to help stabilize blood sugar levels.

Consider having a source of protein, like Greek yogurt or a boiled egg, alongside your chocolate truffle to moderate the glucose spike.

Drinking water before and after consuming the truffle can help in moderating blood sugar levels.

Reducing the portion size of the chocolate truffle can help minimize the impact on blood sugar.

Sprinkle a little cinnamon on your dessert or before eating it, as it may help improve insulin sensitivity.

Take a brisk walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Start your meal with a salad made with leafy greens and a vinaigrette dressing to help buffer the glucose impact.

Consuming a tablespoon of apple cider vinegar mixed with water before your treat may help in managing blood sugar spikes.

Eat slowly and savor each bite to give your body time to process the sugar more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.