Magnum Brownie (Kwality Wall's) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume the Magnum Brownie with a source of protein, like Greek yogurt or a handful of nuts, to help slow down the absorption of glucose.

Include fiber-rich foods like chia seeds or a small portion of berries to your meal to help moderate the glucose spike.

Drink a glass of water before and after having the Magnum Brownie to help manage blood sugar levels.

Consider enjoying a smaller portion of the dessert to reduce the glucose impact.

Take your time to savor the brownie, as eating slowly can aid digestion and reduce the spike in glucose levels.

Engage in a light walk or some form of physical activity after consuming the brownie to help your body utilize the glucose more effectively.

Add a small salad or a few slices of avocado to your meal to increase the nutritional value and help balance your blood sugar levels.

Have the Magnum Brownie as part of a balanced meal rather than on an empty stomach to minimize the spike.

Consider having a small portion of nuts as an alternative or in addition to the brownie for their beneficial fats and proteins.

Keep track of how your body responds to the treat and adjust future intake accordingly to manage glucose spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.