Magnum Almond (Kwality Wall's) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Magnum Almond without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds in your meal to help slow down sugar absorption.

Include Healthy Fats

Add healthy fats such as avocado or a handful of nuts (like almonds or walnuts) to your meal to help stabilize blood sugar levels.

Opt for Protein

Consume a source of protein like Greek yogurt or cottage cheese alongside the Magnum Almond to help temper the glucose spike.

Hydrate Wisely

Drink water or herbal teas before consuming the Magnum Almond to aid in digestion and moderation of glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels more quickly.

Portion Control

Eat only a portion of the Magnum Almond rather than the entire ice cream, and savor it slowly to allow your body to process the sugar more gradually.

Timing of Consumption

Consider eating the Magnum Almond after a balanced meal rather than on an empty stomach to mitigate the impact on blood sugar.

Mindful Eating

Practice mindful eating by paying attention to the taste and texture of the Magnum Almond, which can help slow down the eating process and reduce the likelihood of overconsumption.

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