Lunch (1 piece) and Tea (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Tea without glucose spikes

Choose Whole Grains

Opt for whole-grain breads, brown rice, or quinoa instead of white bread or white rice.

Include Fiber-Rich Vegetables

Add plenty of non-starchy vegetables such as broccoli, spinach, and kale to your meals.

Add Protein

Include lean proteins like chicken breast, tofu, beans, or lentils to help slow down glucose absorption.

Healthy Fats

Incorporate healthy fats like avocados, nuts, and olive oil to keep you full and stabilize blood sugar levels.

Smaller Portions

Eat smaller, more frequent meals rather than large portions to avoid a sudden spike.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood glucose levels.

Limit Sugary Drinks

Avoid sodas, sweetened teas, and fruit juices. Opt for water, herbal tea, or unsweetened beverages instead.

Chew Slowly

Take your time to chew your food thoroughly which can help with better digestion and slower glucose release.

Incorporate Vinegar

Including vinegar in your meals, like a dressing on your salad, can help moderate glucose spikes.

Balanced Meals

Ensure each meal consists of a good balance of fiber, protein, and healthy fats to maintain a steady glucose level.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Choose Low-Sugar Fruit

Opt for fruits such as berries, apples, or pears instead of high-sugar fruits like bananas and grapes.

Avoid Processed Foods

Minimize consumption of processed and refined foods that can cause rapid glucose spikes.

Monitor Carbs

Be mindful of your carbohydrate intake and choose complex carbs over simple carbs.

Herbal Tea

If consuming tea, choose unsweetened herbal teas which are less likely to affect your glucose levels.

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