Lunch (1 piece) and Tea (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Tea without glucose spikes

Opt for Whole Grains

Choose whole grain options like brown rice, quinoa, or whole grain bread instead of refined grains. These are digested more slowly, helping to prevent spikes in glucose levels.

Add More Fiber

Incorporate high-fiber foods such as legumes, lentils, and chickpeas into your lunch or tea. Fiber slows down digestion and the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, seeds, or olive oil to your meals. They can help slow the release of glucose into the bloodstream.

Prioritize Lean Proteins

Include lean protein sources such as grilled chicken, turkey, tofu, or fish. Protein can help to stabilize blood sugar levels.

Start with a Salad

Begin your meal with a salad that includes a variety of vegetables, which are rich in fiber and can help manage blood sugar levels.

Choose Low-Sugar Fruits

Incorporate fruits like berries, apples, or pears, which are less likely to cause a rapid increase in glucose levels.

Drink Green or Herbal Tea

Opt for green or herbal tea instead of sugary drinks or high-caffeine options. These teas offer hydration and additional health benefits without causing blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes to prevent overeating, which can lead to a large spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps the kidneys flush out excess glucose.

Incorporate a Post-Meal Walk

Engage in light physical activity, such as a short walk after eating, to help your body use glucose more effectively.

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