Lunch Summary (1 serving(s))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more high-fiber foods such as vegetables, legumes, and whole grains into your lunch to slow down glucose absorption.

Opt for carb sources like quinoa, barley, and sweet potatoes which have a milder impact on glucose levels.

Include lean proteins such as chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar levels.

Include healthy fats like avocados, nuts, and seeds to help moderate glucose spikes.

Eat smaller portions to avoid overwhelming your body with too much glucose at once.

Ensure your lunch is balanced with carbohydrates, proteins, and fats to promote more stable blood sugar levels.

Drink water throughout your meal and avoid sugary drinks that can contribute to spikes.

Take your time eating to give your body a chance to process the food more effectively.

Fill half your plate with non-starchy vegetables like spinach, broccoli, and bell peppers.

Pay attention to how different foods affect your glucose levels and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.