Lunch Summary (1 serving(s))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch Summary without glucose spikes

Incorporate More Fiber

Include high-fiber foods like lentils, chickpeas, and quinoa in your lunch to slow down the absorption of sugar.

Opt for Whole Grains

Choose whole grain bread or brown rice over refined grains to help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds, which can help in managing blood sugar spikes.

Include Lean Proteins

Add lean protein sources like chicken breast, turkey, or tofu to your meal to provide sustained energy and help with glucose control.

Eat Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables such as spinach, broccoli, or kale, which are low in carbohydrates and beneficial for blood sugar management.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and prevent overeating.

Mind Portion Size

Maintain awareness of portion sizes to avoid consuming excessive carbohydrates at one time.

Chew Slowly and Thoroughly

Eating slowly and thoroughly chewing your food can help in preventing spikes by allowing your body to better process the intake.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your salad or meal can help reduce blood sugar spikes.

Avoid Sugary Beverages

Choose water, unsweetened tea, or other low-calorie drinks to minimize additional sugar intake.

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