Lunch Summary (1 serving(s))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carbohydrate foods in your lunch to prevent overloading your system with glucose.

Incorporate foods like lentils, chickpeas, quinoa, and vegetables such as broccoli or leafy greens to slow down glucose absorption.

Opt for whole grain options such as brown rice or whole wheat pasta instead of refined grains.

Include lean proteins like chicken, turkey, tofu, or fish to your meal to help stabilize blood sugar levels.

Add sources of healthy fats such as avocado, nuts, or seeds to your lunch to slow digestion and lower glucose spikes.

Drink plenty of water throughout the day, as proper hydration helps regulate blood sugar levels.

Engage in a light walk or some form of gentle exercise before lunch to enhance insulin sensitivity.

Chew your food slowly and savor each bite, which can help prevent overeating and promote better digestion.

Substitute sugary beverages with water, herbal teas, or other non-sugar alternatives during and after lunch.

Be mindful of the types and amounts of carbohydrates you consume, focusing on those with lower potential for causing a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.