Lunch - Lunch buffet amal (1 serving)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lunch - Lunch buffet amal without glucose spikes
Start with a Salad
Begin your meal with a salad that includes leafy greens, cucumbers, tomatoes, and a vinaigrette dressing. This can help fill you up and slow down the absorption of carbohydrates.
Choose Whole Grains
Opt for whole grain options like brown rice, quinoa, or barley instead of white rice or refined grains.
Include a Source of Protein
Incorporate lean proteins such as grilled chicken, turkey, fish, or tofu. Protein helps slow the digestion of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds to your meal. This can help keep you satisfied and stabilize your glucose levels.
Incorporate Legumes
Add beans, lentils, or chickpeas to your plate. These are high in fiber and protein, which can help control blood sugar spikes.
Limit High-Carb Foods
Be mindful of your portions when it comes to high-carb dishes like pasta or potatoes, and try to pair them with low-carb options.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal tea, or sparkling water to stay hydrated without adding extra sugar.
Practice Portion Control
Use smaller plates to help control your portion sizes and avoid overeating.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can aid in digestion and help you recognize fullness signals.
Take a Short Walk After Eating
Engage in light physical activity, like a 10-15 minute walk, to help your body use up glucose and improve post-meal blood sugar levels.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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