Lunch - Lunch buffet amal (1 serving)
Lunch
145 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lunch - Lunch buffet amal without glucose spikes
Choose Non-Starchy Vegetables
Include leafy greens, broccoli, cauliflower, and bell peppers in your plate. These veggies help maintain stable blood sugar levels.
Opt for Whole Grains
If available, pick quinoa, barley, or whole grain bread over white bread, rice, or pasta.
Include Lean Proteins
Add grilled chicken, turkey, fish, tofu, or legumes to your meal to help slow down the absorption of sugars.
Avoid Sugary Drinks
Stick to water, unsweetened iced tea, or black coffee instead of soda or sweetened beverages.
Watch Portion Sizes
Even healthier foods can cause spikes if consumed in large quantities. Aim for smaller, balanced portions.
Eat Healthy Fats
Add avocado, nuts, seeds, or olive oil to your meal to help moderate blood sugar spikes.
Limit High-Sugar Desserts
Opt for a piece of fruit like an apple or berries if you're craving something sweet, rather than cakes or pastries.
Slow Down Your Eating
Take your time to chew thoroughly and savor your food, which can help prevent overeating and spikes in blood sugar.
Mix Carbs with Proteins and Fats
When you do eat carbohydrates, combine them with proteins and fats to balance their impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout your meal to help your body manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.