Lunch (1 piece) and Lunch (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of high-carbohydrate foods to maintain better glucose levels after lunch.

Incorporate a balanced mix of proteins, healthy fats, and carbohydrates. This can help slow down glucose absorption.

Include foods rich in fiber such as lentils, chickpeas, and vegetables like broccoli and spinach. These help in moderating glucose absorption.

Opt for whole-grain options like quinoa, barley, or whole-wheat products over refined grains to help minimize spikes.

Incorporate lean protein sources such as chicken breast, turkey, tofu, or fish to help stabilize blood sugar levels.

Add sources of healthy fats like avocados, nuts, or olive oil. These can improve insulin sensitivity and help manage glucose spikes.

Eat slowly and mindfully to give your body time to process the food, which can help regulate glucose levels.

Engage in light physical activity, such as a short walk after lunch, to help lower post-meal blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining balanced glucose levels.

Keep track of which foods consistently cause spikes and adjust your meal planning accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.