Lunch (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch without glucose spikes

Portion Control

Start by reducing your portion sizes. Eating smaller portions can help prevent a large spike in glucose levels.

Balance Your Plate

Include a mix of proteins, fats, and carbohydrates in your meal. Proteins and healthy fats can slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or bulgur instead of refined grains. These have a more gradual impact on blood sugar levels.

Incorporate Vegetables

Add plenty of non-starchy vegetables such as leafy greens, broccoli, and bell peppers to your lunch. These are low in carbohydrates and high in fiber.

Add Legumes

Include beans, lentils, or chickpeas in your meal. They are rich in fiber and protein, which can help to stabilize blood sugar levels.

Lean Protein Sources

Include lean protein sources such as chicken, turkey, tofu, or fish. Protein can help to mitigate glucose spikes.

Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds. These can help slow the digestion process and keep blood sugar levels stable.

Avoid Sugary Beverages

Drink water or unsweetened beverages instead of sugary drinks, which can cause rapid increases in blood sugar.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and signal when you are full.

Post-Meal Activity

Consider taking a short walk after lunch. Physical activity can help lower blood sugar levels.

Consistent Meal Timing

Try to eat your meals at the same time each day to help your body maintain a steady blood sugar level.

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