Lunch (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch without glucose spikes

Eat Balanced Meals

Include a mix of carbohydrates, proteins, and healthy fats in your lunch. This combination can help slow down the absorption of glucose into your bloodstream.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole wheat pasta. These grains are digested more slowly, leading to a gradual increase in blood sugar levels.

Incorporate Lean Proteins

Add lean proteins such as chicken breast, turkey, tofu, or legumes to your meal. Proteins can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, seeds, or olive oil to your lunch. Healthy fats can slow digestion and prevent sudden glucose spikes.

Focus on Fiber

Load up on fiber-rich vegetables such as broccoli, spinach, or bell peppers to help regulate blood sugar levels. Fiber slows the release of sugar into the bloodstream.

Opt for Low-Carb Vegetables

Choose vegetables like zucchini, cauliflower, and kale that have a lower impact on blood sugar levels.

Limit Sugary Drinks

Avoid sugary beverages and instead choose water, herbal tea, or unsweetened beverages to prevent unnecessary sugar intake.

Practice Portion Control

Be mindful of portion sizes, especially with carb-heavy foods. Smaller portions can help manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time while eating and chew your food thoroughly. Eating slowly can help with digestion and control blood sugar spikes.

Monitor Your Snacks

If you snack between meals, choose nuts, seeds, or a small piece of fruit rather than high-sugar or high-carb snacks.

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