Lunch (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch without glucose spikes

Include Protein and Healthy Fats

Incorporate proteins like grilled chicken, tofu, or beans, and healthy fats such as avocado or nuts, to stabilize blood sugar levels.

Eat More Fiber

Choose high-fiber foods such as whole grains, legumes, and vegetables like broccoli, spinach, and carrots. These help slow down the absorption of sugars.

Opt for Whole Fruits

If you want something sweet, go for whole fruits like apples, pears, or berries, which have a lower impact on blood sugar levels.

Choose Low-Carb Vegetables

Incorporate vegetables like zucchini, cauliflower, and bell peppers into your meals. These are less likely to cause spikes.

Limit Refined Carbs

Avoid white bread, white rice, and pastries. Instead, go for whole grain alternatives such as quinoa, barley, or whole wheat pasta.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process the food more efficiently.

Portion Control

Be mindful of portion sizes. Smaller, balanced meals are less likely to cause spikes compared to large, carbohydrate-heavy ones.

Add Vinegar or Lemon Juice

Consider using vinegar or lemon juice in your salad dressings. These can help moderate blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a brief walk, before your meal. This can help improve insulin sensitivity.

Balanced Meals

Aim for a balanced plate that includes a mix of protein, healthy fats, and fiber-rich carbohydrates to ensure a steady release of energy.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1