Lowfat Plain Yogurt (1 Cup (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume lowfat plain yogurt without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as berries or a small amount of chia seeds to your yogurt. These can help slow down sugar absorption.

Add Nuts or Seeds

Include a handful of nuts like almonds or walnuts, or seeds like flaxseeds or sunflower seeds to your yogurt for added protein and healthy fats.

Choose Whole Fruits

Instead of sweeteners or sugary toppings, add whole fruits like sliced strawberries, blueberries, or peaches. These provide natural sweetness with minimal impact on your glucose levels.

Balance with Protein

Pair your yogurt with a small serving of a lean protein source, like a boiled egg or turkey slices, to help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of yogurt to avoid excessive carbohydrate intake.

Avoid Sweetened Yogurt Varieties

Stick to plain yogurt and avoid those with added sugars or artificial sweeteners.

Try Cinnamon

Sprinkle a little cinnamon on your yogurt. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Select a Probiotic-Rich Yogurt

Opt for yogurts that contain live and active cultures, which may support healthy digestion and better blood sugar control.

Consume Slowly and Mindfully

Eating slowly can help improve digestion and avoid rapid blood sugar spikes.

Stay Hydrated

Drink water with your meal to help with digestion and overall metabolic processes.

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