Lowfat Oats, Fruit and Nuts Granola Bar (1 Bar)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize your blood sugar levels.

Eat some healthy fats like a few slices of avocado or a small handful of almonds alongside the granola bar to slow down sugar absorption.

Pair the granola bar with a high-fiber food, such as a small apple or a few berries, to help slow glucose absorption.

Drink a glass of water before consuming the granola bar to help with digestion and circulation.

Consider eating only half of the granola bar and save the other half for later, reducing the immediate impact on your blood sugar.

Go for a short walk after eating to help your body use the glucose more efficiently.

Chew slowly and savor each bite to give your body time to process the food more gradually.

Have some raw veggies, like carrot or celery sticks, with your snack to add volume and fiber without spiking your blood sugar.

Eat the granola bar as part of a larger meal rather than on its own, so the overall meal composition helps balance the sugars.

Keep a food diary to track your responses to different foods and adjust your combinations based on what works best for stabilizing your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.