Lowfat Oats, Fruit and Nuts Granola Bar (1 Bar)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lowfat Oats, Fruit And Nuts Granola Bar without glucose spikes
Pair with Protein
Consume your granola bar with a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats, like a few almonds or a slice of avocado, which can slow down the absorption of carbohydrates.
Increase Fiber Intake
Eat your granola bar alongside high-fiber vegetables, such as carrot sticks or cucumber slices, which can aid in slowing down glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day, especially around the time you consume the granola bar, to help your body manage blood sugar levels more effectively.
Opt for Smaller Portions
Consider consuming only half of the granola bar and save the rest for later to prevent a larger spike in glucose levels.
Time Your Snack Wisely
Eat your granola bar during or after a meal rather than on an empty stomach to reduce the impact on your blood sugar.
Engage in Light Exercise
Take a short walk or engage in light physical activity after eating the granola bar to help your body utilize glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating the granola bar to identify patterns and adjust your approach as needed.
Consider Alternative Snacks
Substitute the granola bar with snacks like hummus with whole-grain crackers or a small apple with peanut butter, which have a gentler impact on blood sugar.
Consult a Nutritionist
Work with a healthcare professional to tailor a dietary plan that minimizes glucose spikes while meeting your nutritional needs.
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