Lowfat Oats, Fruit and Nuts Granola Bar (1 Bar)
Lunch
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lowfat Oats, Fruit And Nuts Granola Bar without glucose spikes
Portion Control
Reduce the size of the granola bar portion you consume to minimize the glucose spike.
Add Protein
Pair the granola bar with a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.
Include Healthy Fats
Consume a handful of almonds or a few slices of avocado alongside the granola bar to slow the absorption of sugar.
Opt for Whole Fruits
If the granola bar contains dried fruits, consider replacing it with fresh fruits like berries or an apple, which have a lower impact on blood sugar.
Hydrate
Drink a glass of water before eating the granola bar to help you feel fuller and potentially reduce the overall intake.
Add Fiber
Enhance your snack by adding a tablespoon of chia seeds or ground flaxseeds, which can help moderate blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating the granola bar to help your body use the glucose more effectively.
Choose Bars with Less Sugar
Select granola bars that have lower added sugars and higher fiber content to help prevent rapid spikes in blood sugar.
Monitor Timing
Avoid eating the granola bar on an empty stomach. Instead, have it as part of a balanced meal or with another low-sugar snack.
Homemade Options
Consider making your own granola bars at home using ingredients like oats, nuts, seeds, and a natural sweetener like stevia or a small amount of honey, allowing you to control the sugar content.
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