Low GI Soft Grain Loaf (Gardenia) (1 Serving), Peanut Butter (1 serving(s)), Olive Spread (Naturel) (1 Serving) and Quadratini (Loacker) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of each item you consume. Smaller portions can help manage your glucose response.

Include a source of lean protein in your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add high-fiber foods like chia seeds or flaxseeds to your meal, which can help slow digestion and absorption.

Pair your meal with healthy fats like avocado or a small handful of nuts (almonds or walnuts) to further slow carbohydrate absorption.

Drink plenty of water throughout your meal to aid digestion and maintain stable glucose levels.

Eat your meal slowly and chew thoroughly to give your body more time to digest and absorb nutrients.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Ensure your meal is balanced with the right proportion of carbohydrates, proteins, and fats to maintain stable glucose levels.

Keep track of your total carbohydrate intake from the meal to prevent overconsumption.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.