Low Carb Protein Powder (Isopure) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your protein powder shake, such as chia seeds or flaxseeds. These can help slow down digestion and stabilize glucose levels.

Include a healthy fat source like avocado or a tablespoon of almond butter. Fats can help slow the absorption of sugar into the bloodstream.

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce carbohydrate content.

Blend in vegetables such as spinach or kale. These provide nutrients and fiber without significantly raising glucose levels.

Consider consuming your protein shake alongside a balanced meal rather than on its own to help moderate the body's response.

Be mindful of the amount of protein powder used. Stick to recommended serving sizes to prevent overconsumption.

Add a small portion of low-sugar fruits like strawberries or blueberries. They add natural sweetness and beneficial antioxidants.

Drink water before and after consuming your protein shake to aid digestion and maintain optimal bodily functions.

Keep track of how you feel after consuming your protein shake and adjust ingredients or portions as needed.

Incorporate regular physical activity to help your body use glucose more efficiently and maintain stable levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.