Local salat (1 piece)
Lunch
111 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume local salat without glucose spikes
Incorporate More Fiber
Add high-fiber vegetables such as broccoli, spinach, and kale to your salad, which can slow down sugar absorption.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds. These can help stabilize blood sugar levels.
Add Protein
Include a lean protein source such as grilled chicken, tofu, or legumes like chickpeas or lentils to your salad for better blood sugar control.
Choose Whole Grains
If your salad includes grains, opt for quinoa or brown rice. These choices help maintain stable blood sugar levels.
Opt for Vinegar-Based Dressings
Use dressings made with apple cider vinegar, olive oil, and lemon juice rather than sugary or creamy dressings.
Reduce Fruit Quantity
If your salad contains fruits, choose those like berries and apples, and use them sparingly to minimize sugar intake.
Include Leafy Greens
Ensure your salad has a generous portion of leafy greens such as arugula, romaine, or parsley, which are low in sugars and carbs.
Watch Portion Sizes
Be mindful of the portion sizes of higher-carb ingredients like sweet potatoes or beets; smaller portions will help keep blood sugar spikes in check.
Stay Hydrated
Drink plenty of water with your meal to help your body regulate blood sugar levels more effectively.
Eat Slowly
Take your time eating to give your body a chance to manage blood sugar levels as you consume your meal.
Find Glucose response for your favourite foods
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