Light Meat Chicken Roll (1 Serving (1 Serving))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Light Meat Chicken Roll you consume in one sitting to reduce the overall impact on your blood glucose levels.

Pair the chicken roll with foods that are high in fiber, such as lentils or beans, to slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats like avocado or a small serving of nuts to your meal to help stabilize blood sugar levels.

If possible, choose whole grain or whole wheat options for the roll, which can be more beneficial compared to refined grains.

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal for additional fiber and nutrients.

Drink plenty of water before and during your meal, which can assist in the digestion process and help regulate blood sugar.

Try to maintain regular meal times to help keep your blood sugar levels more stable throughout the day.

Include a source of lean protein, such as a boiled egg or a piece of grilled fish, to help balance the meal.

Regularly check your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Incorporate physical activity into your daily routine to improve insulin sensitivity and overall glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.