Light lunch (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Light lunch without glucose spikes

Incorporate More Fiber

Add high-fiber foods like lentils, beans, or chickpeas to your lunch to help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain bread or brown rice instead of white bread or white rice, as these options can help moderate glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Prioritize Protein

Include lean protein sources like chicken, turkey, or tofu in your meal to prevent rapid glucose increases.

Eat Non-Starchy Vegetables

Incorporate plenty of non-starchy vegetables like leafy greens, broccoli, or bell peppers into your lunch for additional nutrients and slower digestion.

Drink Water

Stay hydrated by drinking water with your meal, as this can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly, which can contribute to better digestion and help manage glucose response.

Smaller Portion Sizes

Consider reducing the portion size of carbohydrate-rich foods in your lunch to minimize potential spikes.

Include Vinegar

Use vinegar-based dressings on salads, as vinegar can help improve insulin sensitivity and reduce glucose spikes.

Physical Activity Post-Meal

Engage in a short walk or light physical activity after eating to help lower blood sugar levels by increasing insulin sensitivity.

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