Light Ice Cream (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Ice Cream without glucose spikes

Portion Control

Limit the amount of light ice cream you consume to reduce the overall impact on your glucose levels.

Eat with Fiber-Rich Foods

Pair your light ice cream with foods high in fiber, such as a small serving of berries, to slow down the digestion and absorption of sugars.

Add Protein

Include a source of protein, like a handful of nuts, to help stabilize blood sugar levels by slowing the digestion process.

Stay Hydrated

Drink a glass of water before enjoying your ice cream to help manage your appetite and prevent overindulgence.

Choose a Different Time

Have your ice cream as a dessert after a balanced meal rather than as a standalone snack to moderate the glucose response.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado, to your meal when having light ice cream, as fats can help slow sugar absorption.

Exercise Afterwards

Engage in light physical activity, like a short walk, after consuming ice cream to help use up excess glucose in your bloodstream.

Monitor Your Response

Keep track of how your body responds to light ice cream by checking your blood sugar levels, and adjust your approach as necessary.

Opt for Alternatives

Occasionally swap light ice cream for a lower-sugar dessert option, such as Greek yogurt with a natural sweetener and fruit.

Mindful Eating

Enjoy your ice cream slowly to savor the flavor and help your body recognize when it's satisfied, reducing the likelihood of overconsumption.

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