Light Ice Cream (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the light ice cream you consume. Smaller portions will have a lesser impact on your glucose levels.

Incorporate foods high in fiber, such as chia seeds or flaxseeds, alongside your ice cream. These can slow the digestion and absorption of sugars.

Include foods like almonds or walnuts, which can help moderate your blood sugar response by slowing digestion.

Pair your ice cream with a source of protein, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Eat the ice cream as part of a meal rather than on an empty stomach, as the presence of other nutrients can help mitigate blood sugar spikes.

Engage in light physical activity, such as a short walk, after consuming ice cream to help your body utilize the glucose more effectively.

Drink plenty of water before and after consuming ice cream to aid in digestion and help your body manage the sugar intake.

When selecting light ice cream, opt for brands that have lower sugar content, which can help reduce glucose spikes.

Consider adding a dash of cinnamon to your ice cream, as it can help improve insulin sensitivity and lower blood sugar levels.

Practice mindful eating by savoring each bite of your ice cream, which can enhance satisfaction and prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.