Light dinner (1 piece)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume light dinner without glucose spikes

Incorporate More Fiber

Add foods high in fiber such as lentils, chickpeas, or quinoa to your dinner. These foods can slow down the absorption of sugar into the bloodstream, helping to prevent spikes.

Include Healthy Proteins

Opt for lean proteins like chicken, turkey, or tofu. Proteins can help stabilize blood sugar levels by providing a steady source of energy.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or seeds. These can help in slowing down digestion and absorption of carbohydrates.

Choose Whole Grains

Instead of refined grains, choose whole grains such as barley or bulgur. These are digested more slowly and can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and with your meals. Staying hydrated can aid in digestion and overall metabolic processes.

Monitor Portion Sizes

Be mindful of portion sizes to avoid overeating, which can lead to larger blood sugar spikes.

Eat at Regular Intervals

Maintain a consistent eating schedule. Eating at regular intervals can help manage blood sugar levels more effectively.

Include Leafy Greens

Add leafy greens such as spinach or kale to your meals. These can provide essential nutrients and are less likely to cause spikes.

Avoid Sugary Beverages

Limit or avoid sugary drinks with your dinner, as they can cause a rapid increase in blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food. This can help you recognize when you are full and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1