Light dinner (1 piece)
Dinner
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume light dinner without glucose spikes
Include Fiber-Rich Foods
Incorporate high-fiber foods such as lentils, chickpeas, and beans into your dinner. These help slow digestion and prevent rapid rises in blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds in your meal. These can help moderate your body's absorption of sugar.
Choose Whole Grains
Opt for whole grains like quinoa, barley, or bulgur instead of refined grains. They release glucose more slowly.
Load Up on Vegetables
Non-starchy vegetables such as leafy greens, broccoli, and bell peppers should make up a large portion of your meal, providing essential nutrients and aiding in blood sugar control.
Pair with Protein
Include lean protein sources such as chicken, fish, tofu, or tempeh to help stabilize blood sugar levels by slowing carbohydrate absorption.
Drink Water
Stay hydrated with water or herbal teas, which can aid digestion and help manage blood sugar levels more effectively.
Limit Processed Foods
Avoid or limit processed and packaged foods often high in added sugars and simple carbohydrates.
Portion Control
Be mindful of your portion sizes to avoid overeating, which can lead to higher blood sugar spikes.
Mindful Eating
Eat slowly and savor your food, which can help with digestion and prevent overeating.
Regular Physical Activity
Incorporate a short walk or light exercise after dinner to help your body use glucose more efficiently.
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