Light dinner (1 piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods such as lentils, chickpeas, and vegetables like broccoli and spinach in your dinner to slow down the absorption of glucose.

Add sources of healthy fats like avocados, nuts, and seeds to your meal. These fats can help stabilize blood sugar levels.

Choose whole grains such as quinoa, barley, or whole wheat pasta instead of refined grains. These options provide a slower release of glucose.

Incorporate lean protein sources like chicken, turkey, tofu, or fish. Protein can help moderate blood sugar spikes after meals.

Be mindful of the sauces and dressings you use, as they can often contain added sugars. Opt for homemade versions or those with no added sugars.

Be aware of your portion sizes, particularly with carbohydrate-heavy foods, to prevent excessive glucose spikes.

Drink water throughout the day and with your meal to aid digestion and help in maintaining stable glucose levels.

Take your time to eat your meal, chew thoroughly, and savor each bite to improve digestion and help manage glucose levels better.

If you feel hungry before or after dinner, opt for a healthy snack like a small handful of almonds or a piece of fruit.

Incorporate a light walk or some gentle exercise after dinner to help your body use glucose more efficiently and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods