Light Beer (1 Can Or Bottle (12 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Beer without glucose spikes

Pair with Protein or Healthy Fats

Consume your light beer with a small serving of nuts, cheese, or lean meats like chicken or turkey. These foods can help slow down the absorption of alcohol and carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables, legumes, or whole grains. Consider having a side of roasted vegetables or a small salad with chickpeas or quinoa.

Hydrate with Water

Drink plenty of water before and after consuming light beer. Staying hydrated can help regulate blood sugar levels and prevent dehydration-related spikes.

Moderate Your Consumption

Limit your intake to one or two light beers in a sitting to minimize spikes. Pacing your consumption can also help your body process the alcohol more effectively.

Choose Complex Carbohydrates

If you're having snacks with your beer, opt for complex carbohydrates like whole grain crackers or a small portion of sweet potatoes.

Engage in Light Physical Activity

After drinking, engage in a gentle walk or light exercise. Physical activity can help your body manage glucose levels more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of any food you consume with your beer to prevent overeating and additional spikes.

Opt for Low-Carb Snacks

Consider low-carb options such as cucumber slices, celery sticks, or bell pepper strips as snacks to pair with your light beer.

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