Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
Lunch
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- soft taco with chicken cheese and lettuce
- lettuce salad with cheese tomato and or carrots
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- lettuce salad with assorted vegetables including tomatoes and or carrots
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- lettuce salad with assorted vegetables
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with beef cheese and lettuce
- english egg and lettuce sandwich
How to consume Lettuce Salad With Egg, Cheese, Tomato, And/Or Carrots without glucose spikes
Add More Fiber
Incorporate additional fiber-rich vegetables like spinach, kale, or broccoli into your salad. Fiber slows down the absorption of sugar, helping to prevent spikes.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Use Vinegar-Based Dressings
Opt for a dressing made with vinegar or lemon juice rather than creamy, high-sugar dressings. Vinegar can help improve insulin sensitivity.
Balance Protein Intake
Ensure you have an adequate amount of protein by adding grilled chicken, tofu, or legumes. Protein helps in slowing down carbohydrate absorption.
Opt for Whole Eggs
If using eggs, include both the white and yolk. The fat and protein in the yolk can help moderate blood sugar spikes.
Choose Low-Fat Cheese
Select lower-fat cheese options or use smaller amounts. High-fat cheeses can contribute to increased calorie intake, potentially affecting blood sugar.
Include Beans or Lentils
Add a small portion of beans or lentils to your salad. These legumes are slowly digested and can help maintain steady blood sugar levels.
Limit Carrots
If carrots are a regular part of your salad, consider reducing their quantity or combining them with other lower-sugar vegetables.
Hydrate Properly
Drink plenty of water with your meal. Proper hydration can help your body process foods more efficiently.
Mind Portion Sizes
Be mindful of the portion sizes of each ingredient, especially those higher in carbohydrates like cheese and tomatoes, to help regulate your overall intake.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.