Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lettuce Salad With Egg, Cheese, Tomato, And/Or Carrots without glucose spikes

Incorporate Healthy Fats

Add a serving of healthy fats like avocado or a small amount of olive oil to your salad. These can help slow down the absorption of carbohydrates and reduce spikes.

Increase Fiber Intake

Include high-fiber vegetables such as spinach, kale, or broccoli in your salad. Fiber can help moderate blood sugar levels by slowing digestion.

Portion Control

Pay attention to the portion sizes of higher-carb ingredients like cheese and tomatoes. Eating smaller amounts can help prevent spikes.

Choose Whole Grains

If you add croutons or bread to your salad, select whole-grain options, as they are absorbed more slowly than refined grains.

Add Protein

Ensure you have a sufficient amount of protein by including lean meat, tofu, or legumes, which can help stabilize blood sugar.

Monitor Dressing Usage

Use dressings with no added sugars and watch your portions, as they can add hidden carbs and calories.

Limit Sweet Additions

Avoid sugary toppings such as candied nuts or dried fruits, which can increase blood sugar levels rapidly.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, as it may help in moderating blood sugar levels after meals.

Stay Hydrated

Drink water with your meal instead of sugary drinks to avoid additional sugar intake.

Eat Slowly

Eating your salad slowly can aid in digestion and give your body time to process the carbohydrates more efficiently.

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