Lettuce Salad with Cheese, Tomato and/or Carrots (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lettuce Salad With Cheese, Tomato And/Or Carrots without glucose spikes

Choose Low-GI Cheese

Opt for cheese varieties that are lower in fat, such as mozzarella or cottage cheese, as they can have a more modest impact on glucose levels compared to higher-fat cheeses.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a sprinkle of seeds (e.g., chia seeds or flaxseeds) to your salad. These help slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or legumes like chickpeas or black beans. Proteins can help stabilize blood sugar by slowing digestion.

Use a Vinaigrette Dressing

Choose a dressing made with vinegar and olive oil rather than creamy dressings. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Balance Carrot Portions

While carrots are nutritious, they can contribute to glucose spikes. Consider using shredded or chopped carrots in moderation, and balance them with other low-carb vegetables like cucumber or bell peppers.

Add Whole Grains

If you want to add some grains to your salad, choose a small portion of cooked quinoa or barley. These grains have a slower absorption rate, providing a steadier glucose response.

Include Leafy Greens

Increase the proportion of leafy greens like spinach or kale in your salad. They are low in carbohydrates and high in fiber, which can help manage blood sugar levels.

Drink Water Before Meals

Drinking a glass of water before eating can help you feel fuller and may prevent overeating, reducing the chance of a glucose spike.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice helps with digestion and may prevent rapid spikes in blood sugar.

Regular Portion Control

Monitor your portion sizes to avoid consuming more carbohydrates than necessary at one time. Smaller, balanced meals can help maintain steadier glucose levels.

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