Lettuce Salad with Avocado, Tomato, and/or Carrots (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- soft taco with chicken cheese and lettuce
- lettuce salad with cheese tomato and or carrots
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- lettuce salad with assorted vegetables including tomatoes and or carrots
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- lettuce salad with assorted vegetables
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with beef cheese and lettuce
- english egg and lettuce sandwich
How to consume Lettuce Salad With Avocado, Tomato, And/Or Carrots without glucose spikes
Add Protein
Incorporate lean protein sources like grilled chicken or tofu. Protein can help manage blood sugar levels by slowing digestion.
Include Healthy Fats
Add a small serving of nuts or seeds, such as almonds or chia seeds. Healthy fats can promote satiety and stabilize blood sugar.
Increase Fiber
Opt for mixed greens like kale or spinach in place of or alongside lettuce. These greens have higher fiber content which helps in moderating blood sugar levels.
Use Vinegar-Based Dressings
Choose dressings that are vinegar-based rather than creamy ones. Vinegar can help improve insulin sensitivity.
Limit Portion Size
Be mindful of the portion size of avocado and carrot, as larger portions could contribute to higher blood sugar levels.
Add Beans or Legumes
Including a small serving of chickpeas or black beans can add fiber and protein, both of which aid in controlling blood sugar.
Eat Slowly
Take your time while eating to allow your body to properly digest and absorb the nutrients, which can prevent spikes in blood sugar.
Pair with Whole Grains
If you need more substance, consider a small serving of quinoa or barley. These grains have lower impacts on blood sugar levels compared to refined grains.
Hydrate Well
Drink water before and during your meal to help with digestion and reduce the impact on blood sugar levels.
Monitor Ingredients
Be cautious with any added ingredients like dried fruits or sugary dressings. Opt for fresh ingredients to keep sugar content low.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.