Lettuce Salad with Avocado, Tomato, and/or Carrots (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- lettuce salad with assorted vegetables
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- soft taco with chicken cheese lettuce tomato and sour cream
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How to consume Lettuce Salad With Avocado, Tomato, And/Or Carrots without glucose spikes
Add Protein
Incorporate a source of protein like grilled chicken, tofu, or chickpeas to your salad. Protein can help slow down the absorption of carbohydrates, which may help in stabilizing blood sugar levels.
Include Healthy Fats
Along with avocado, consider adding nuts like almonds or seeds such as chia or flaxseeds. Healthy fats can help moderate the blood sugar response.
Increase Fiber
Add high-fiber vegetables such as broccoli or bell peppers to your salad. Fiber can slow carbohydrate digestion and reduce the glucose spike.
Use Vinegar-Based Dressing
Choose a dressing with vinegar, like balsamic vinaigrette. Vinegar may help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Portion Control
Be mindful of the quantity of high-carbohydrate ingredients like carrots and tomatoes. Balancing the portion sizes can prevent excessive glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration is essential for maintaining stable blood sugar levels.
Include Whole Grains
If you want to add a carbohydrate component, consider a small portion of quinoa or barley, which can be beneficial in managing blood sugar levels.
Add Spices
Consider using spices like cinnamon or turmeric, which might have glucose-lowering effects.
Chew Thoroughly
Take your time to chew your food well. This not only aids digestion but also gives your body time to process the nutrients effectively, potentially reducing sugar spikes.
Regular Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently and stabilize blood sugar levels.
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