Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- soft taco with chicken cheese and lettuce
- lettuce salad with cheese tomato and or carrots
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- lettuce salad with assorted vegetables including tomatoes and or carrots
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- lettuce salad with assorted vegetables
- tuna salad sandwich with lettuce
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with beef cheese and lettuce
How to consume Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots) without glucose spikes
Incorporate Healthy Fats
Add a source of healthy fats to your salad, such as avocado, nuts, or seeds. This can help slow down the absorption of carbohydrates and reduce the spike in glucose.
Include Protein Sources
Mix in lean protein sources like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels by slowing digestion.
Opt for Vinegar-Based Dressings
Use vinegar-based dressings instead of sugary or creamy ones. Vinegar may help improve insulin sensitivity and slow down carbohydrate digestion.
Choose Lower-Carb Vegetables
Focus on adding more leafy greens such as spinach, kale, and arugula, which are generally lower in carbohydrates compared to tomatoes and carrots.
Incorporate Whole Grains
If you like to add grains to your salad, select whole grains like quinoa or barley. These grains can have a more gradual effect on blood sugar levels.
Eat Balanced Meals
Ensure your salad is part of a balanced meal that includes all macronutrients. This approach can help balance blood sugar levels throughout the day.
Practice Portion Control
Be mindful of portion sizes, especially with higher-carb vegetables like carrots, to prevent excessive carbohydrate intake.
Add Fiber-Rich Foods
Enhance the fiber content by adding ingredients like chia seeds, flaxseeds, or beans. Fiber can slow down digestion and help stabilize glucose levels.
Hydrate Adequately
Drink plenty of water before and during your meal. Proper hydration can aid digestion and have a positive effect on blood sugar management.
Monitor Your Response
Pay attention to how your body responds to different salad compositions and adjust ingredients based on your personal glucose responses.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.