Lettuce Salad with Assorted Vegetables (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lettuce Salad With Assorted Vegetables without glucose spikes

Include Protein-Rich Ingredients

Add lean proteins like grilled chicken, tofu, or chickpeas to your salad to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Choose Non-Starchy Vegetables

Focus on adding a variety of non-starchy vegetables like bell peppers, cucumbers, and leafy greens, which have a lower impact on blood sugar.

Use Whole Grains

If you want to add grains to your salad, choose whole grains such as quinoa or barley, which digest more slowly.

Add Fiber-Rich Foods

Include high-fiber options like lentils or beans to your salad. Fiber can help to moderate blood sugar levels by slowing digestion.

Opt for Vinegar-Based Dressings

Use dressings that are vinegar-based instead of creamy ones. Vinegar has been shown to help in managing blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of higher-carbohydrate ingredients like corn or peas.

Stay Hydrated

Drinking plenty of water can assist in maintaining stable blood sugar levels.

Balance Your Meal

Ensure your salad is balanced with a mix of vegetables, proteins, and fats to minimize blood sugar spikes.

Eat Slowly and Mindfully

Taking your time to eat can aid digestion and help prevent rapid increases in blood sugar.

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