Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) (100 G)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) without glucose spikes

Pair with Protein

Add a serving of lean protein such as grilled chicken, tofu, or fish to your meal. This can help moderate the glucose spike by slowing down digestion.

Incorporate Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts (like almonds or walnuts). Fats can help slow the absorption of carbohydrates into the bloodstream.

Add Non-Starchy Vegetables

Mix in non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help stabilize your blood sugar.

Portion Control

Keep an eye on portion sizes. Even healthy foods can cause glucose spikes if consumed in large quantities. Stick to a moderate serving size of lentils.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help your body better manage the glucose load.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate glucose more effectively.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your lentils or salad. Vinegar has been shown to help reduce post-meal glucose levels.

Opt for Whole Grains

If you are adding grains to your meal, choose whole grains like quinoa, barley, or bulgur, which are digested more slowly compared to refined grains.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can help your muscles use glucose more efficiently and reduce blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels after eating lentils and adjust your meal components as needed to find what works best for you.

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