Lentils (Sprouted, with Salt, Stir-Fried, Cooked) (100 G)
Dinner
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Lentils (Sprouted, With Salt, Stir Fried, Cooked) without glucose spikes
Portion Control
Reduce the serving size of lentils to help minimize the glucose spike. Smaller portions will result in less carbohydrate intake at one time.
Pair With Protein
Add a source of protein, such as grilled chicken, tofu, or a boiled egg, to your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats, such as avocados, nuts, or seeds, into your meal. Fats slow down digestion, which can help moderate blood sugar levels.
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, kale, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, helping to balance the meal.
Increase Dietary Fiber
Combine lentils with other high-fiber foods, such as chia seeds or flaxseeds, to further slow the absorption of carbohydrates.
Opt for Whole Grains
If your meal includes grains, choose whole grains like quinoa or barley, which are digested more slowly than refined grains.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help maintain normal blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help control blood sugar spikes.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your dish. Vinegar has been shown to help stabilize blood sugar levels.
Monitor Timing
Try to eat lentils earlier in the day when your body might be more efficient at processing carbohydrates, rather than late at night.
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