Lentils (Sprouted, with Salt, Stir-Fried, Cooked) (100 G)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of sprouted lentils in your meal. Smaller portions can help moderate the glucose spike.

Include healthy fats like avocado, olive oil, or a handful of nuts. Fats slow down digestion and can help keep blood sugar levels steady.

Pair your lentils with non-starchy vegetables such as spinach, kale, or broccoli. The additional fiber can help slow the absorption of sugars.

Add a lean protein source such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

If you enjoy grains, opt for small servings of quinoa or barley, which can provide additional fiber and nutrients.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Chew your food thoroughly and eat at a slower pace to aid digestion and give your body time to regulate blood sugar levels.

Adding a splash of vinegar or lemon juice to your lentils can help moderate blood sugar spikes due to their acidic nature.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote better glucose control.

Consider eating lentils earlier in the day when your body is more efficient at managing blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.