Lentils (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine lentils with a protein source like chicken, tofu, or fish to slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil into your lentil dish to help moderate blood sugar levels.

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your lentil meal to reduce glucose spikes.

Add a splash of vinegar or lemon juice to your lentils; the acidity can help lower the blood sugar response.

Eat smaller portions of lentils to prevent a large glucose spike.

Opt for whole lentils rather than processed forms like lentil pasta to maintain a steadier blood sugar level.

Drink water throughout and after your meal to aid in digestion and glucose regulation.

Take your time to eat, as eating slowly can help in better digestion and a more gradual increase in blood sugar levels.

Engage in light physical activity like a walk after your meal to help your body utilize glucose more effectively.

Avoid eating lentils on an empty stomach or right before bedtime to help control glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.