Lentils (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lentils without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, turkey, tofu, or fish when consuming lentils. This can help moderate the rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds in your meal. These can slow down digestion and help keep blood sugar levels stable.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, broccoli, or cauliflower. The fiber in these vegetables can help mitigate blood sugar spikes.

Portion Control

Be mindful of the portion size of lentils you consume. Eating smaller portions can help manage blood sugar levels more effectively.

Maintain Consistent Meal Times

Eating meals at regular intervals throughout the day can help keep blood sugar levels stable and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Engage in Physical Activity

Incorporate regular physical activity, such as a walk after meals, to help your body manage blood sugar more efficiently.

Monitor Your Response

Pay attention to how your body reacts to lentils and adjust your meal composition accordingly to find what works best for you.

Choose Whole Lentils

Opt for whole lentils instead of processed lentil products to benefit from their natural nutrients and fiber content.

Cook Lentils Properly

Avoid overcooking lentils; aim for a firm texture to maximize their fiber content and reduce the impact on blood sugar.

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