Lentil Soup (1 Cup)
Afternoon Snack
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lentil Soup without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your meal.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to the soup to increase fiber content.
Opt for Small Portions
Consume smaller servings of lentil soup to minimize the glucose load.
Eat with Whole Grains
Pair the soup with a small serving of barley or quinoa to balance the meal.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Choose Vinegar
Add a splash of apple cider vinegar or lemon juice to your soup as it can help moderate blood sugar levels.
Prioritize Timing
Eat your lentil soup earlier in the day when your body is more efficient at managing blood sugar levels.
Chew Thoroughly
Take your time to chew your food well, which aids in digestion and slows glucose absorption.
Monitor Carbohydrate Intake
Keep track of the total carbohydrate content of your meal to ensure it fits within your dietary goals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.