Lentil Soup (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil Soup without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal. This helps slow down the absorption of carbohydrates from the lentil soup.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate the rise in blood sugar levels by slowing the digestion process.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, broccoli, or cauliflower. These are high in fiber and can help control blood sugar spikes.

Use Smaller Portions

Consider reducing the portion size of the lentil soup. Smaller portions will naturally have a lesser impact on your blood sugar levels.

Choose Whole Grain Bread

If you enjoy bread with your soup, opt for a slice of whole grain or whole wheat bread, which has a slower effect on blood sugar compared to white bread.

Monitor Timing

Eat your lentil soup as part of a balanced meal rather than on its own. This can help distribute the carbohydrate load more evenly.

Stay Active

Engage in light physical activity such as walking after your meal. Physical activity helps muscles use glucose more effectively and can prevent spikes.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals. This can prevent overeating and help maintain stable blood sugar levels.

Experiment with Ingredients

When preparing lentil soup, add ingredients like carrots, tomatoes, and peppers, which can help create a more balanced meal profile.

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