Lentil Salad (1 serving(s))

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, bell peppers, and cucumbers to increase fiber content, which can help stabilize blood sugar levels.

Add avocado, olive oil, or a handful of nuts and seeds like chia seeds or flaxseeds. Healthy fats can slow down the absorption of glucose.

Add lean proteins such as grilled chicken, tofu, or chickpeas. Protein can help moderate the rise in blood glucose levels.

Dress your lentil salad with a vinegar-based dressing. Vinegar has been shown to have a moderating effect on blood sugar levels.

Incorporate fresh herbs like parsley, cilantro, or mint. These can add flavor without affecting blood sugar levels.

Add small portions of berries such as strawberries or blueberries to your salad. These fruits are less likely to cause a glucose spike.

Be mindful of portion sizes. Smaller servings of lentils can help prevent a significant rise in blood sugar levels.

Chew thoroughly and eat at a slower pace to give your body more time to process the food and manage blood sugar levels.

Drink water before and during your meal. Proper hydration can help regulate blood sugar levels.

Consider the timing of your meal. Eating lentil salad with other low-carb, high-fiber foods throughout the day can help spread out the glucose load.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.