Lentil Curry (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of lentil curry to moderate your carbohydrate intake.

Add a source of protein such as grilled chicken, tofu, or fish alongside your lentil curry to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. This can help moderate the digestion process.

Incorporate vegetables like spinach, kale, or broccoli into your curry or as a side dish. These can help balance your meal with fiber and nutrients.

If you’re serving the curry with rice, choose whole grain options like brown rice or quinoa instead of white rice to slow down digestion.

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake.

Engage in a light walk or some gentle exercise after eating to help lower blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help in better digestion and absorption.

Try to eat at regular intervals and avoid large gaps between meals to maintain steadier blood sugar levels.

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