Lentil Curry (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil Curry without glucose spikes

Portion Control

Reduce the portion size of lentil curry to manage the carbohydrate intake, which can help in minimizing the glucose spike.

Add Protein

Incorporate a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to your meal. Fats can slow down the digestion process, helping to prevent glucose spikes.

Pair with Non-Starchy Vegetables

Serve the lentil curry with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can add fiber and nutrients, enhancing satiety and reducing the spike.

Try a Vinegar Dressing

Consider adding a small amount of vinegar to your salad or vegetables. Vinegar may help improve insulin sensitivity when consumed with a meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise After Eating

A brief walk or light exercise after your meal can help your body use up the glucose more efficiently, reducing spikes.

Monitor Meal Timing

Avoid eating large meals late at night. Eating earlier can give your body more time to process the meal before sleep, potentially leading to more stable glucose levels.

Substitute with Whole Grains

If your meal includes rice or another grain, consider substituting it with small amounts of barley or quinoa, which are digested more slowly.

Herbs and Spices

Use cinnamon and turmeric in your curry, as they may help improve insulin sensitivity and manage glucose levels.

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