Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Water - Hot Water W/ 1tbs Lemon Juice without glucose spikes

Pair with Protein

Consume lemon water alongside a small serving of protein, such as a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet when drinking lemon water. A tablespoon added to yogurt or a smoothie can create a more balanced glucose response.

Incorporate Healthy Fats

Include healthy fats like avocado or a small amount of olive oil with your meal to slow down glucose absorption.

Hydrate Regularly

Ensure you are adequately hydrated throughout the day, as proper hydration supports better glucose management.

Consume Before Meals

Drink your lemon water about 20 minutes before a meal to prepare your body for food intake and possibly reduce glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after drinking lemon water to help your body use glucose more efficiently.

Monitor Portion Size

If you are experiencing spikes, consider reducing the portion of lemon juice in your water to see if it helps stabilize glucose levels.

Mind Your Overall Diet

Maintain a balanced diet rich in vegetables, lean proteins, and whole grains to support overall glucose management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)