Lemon water (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of protein like a boiled egg or a handful of almonds alongside your lemon water to help moderate blood sugar levels.

Incorporate fiber-rich foods into your meal, such as chia seeds or a small apple, to slow sugar absorption.

Add a source of healthy fats, like a few slices of avocado or a small handful of walnuts, to help stabilize blood sugar.

If consuming lemon water with a meal, choose whole grains such as quinoa or barley as they digest more slowly.

Ensure adequate hydration throughout the day to help your body process sugars more efficiently.

Sprinkle a bit of cinnamon into your lemon water or coupled food as it can help regulate blood sugar levels.

Include non-starchy vegetables like spinach or bell peppers, which are low in carbohydrates and help maintain stable sugar levels.

Be mindful of the amount of lemon water consumed, as larger volumes might contribute to spikes.

Engage in light physical activity after consuming lemon water to help your muscles use up excess sugar.

Eat slowly and pay attention to your body's signals to prevent overeating and help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.