Lemon-Lime Soda (with Caffeine) (1 Can 12 Fl Oz)
Dinner
149 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lemon Lime Soda (With Caffeine) without glucose spikes
Pair with Protein
Consume a source of protein such as nuts, yogurt, or a boiled egg alongside the soda to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado, chia seeds, or a small portion of cheese with your drink to slow down sugar absorption.
Opt for Fiber-Rich Foods
Eating fiber-rich foods such as vegetables (like carrots or bell peppers) or whole grains (like quinoa or barley) can help mitigate spikes.
Drink Water First
Hydrate with a glass of water before consuming the soda. This can help dilute the sugar and reduce its impact on your body.
Add Physical Activity
Engage in light physical activity, such as a short walk, after consuming the soda to help your body use up the excess glucose.
Smaller Portions
Limit the portion size of the soda to reduce intake of sugar and caffeine.
Eat Regular Meals
Maintain a balanced diet with regular meals to keep your blood sugar levels stable throughout the day.
Choose a Balanced Snack
Have a balanced snack containing both protein and fiber before drinking the soda, such as an apple with a handful of almonds.
Monitor Timing
Avoid consuming the soda on an empty stomach. It's better to drink it after a meal or snack.
Opt for Alternatives
Consider substituting with beverages that have less sugar or no added sugars, like sparkling water with a splash of lemon or lime.
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