Lemon Juice (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Juice without glucose spikes

Pair with Protein

Include a source of protein such as chicken, fish, or tofu in your meal to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can help moderate blood sugar spikes.

Include Fiber-Rich Foods

Eat fiber-rich foods such as lentils, quinoa, or vegetables like broccoli and spinach to help slow digestion and prevent a rapid spike in glucose levels.

Opt for Whole Grains

Choose whole grains like barley or oats instead of refined grains to promote a steadier release of glucose.

Consume with Mixed Meals

Combine lemon juice with a mixed meal that includes a variety of proteins, fats, and fibers to help balance glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar.

Manage Portion Size

Be mindful of the quantity of lemon juice consumed, as smaller amounts are less likely to cause a significant glucose spike.

Space Out Lemon Juice Consumption

Spread out the consumption of lemon juice throughout the day instead of having it all at once to minimize spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming lemon juice to understand how it affects you personally and adjust your intake accordingly.

Engage in Physical Activity

Incorporate regular physical activity, such as walking or light exercise, which can help improve insulin sensitivity and aid in glucose regulation.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1