Lemon Cake (1 Bundt Or Tube Cake)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lemon cake you consume. Smaller portions result in smaller glucose spikes.

Pair your lemon cake with a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugar.

Add a side of high-fiber foods like berries or a small apple to your snack. Fiber helps regulate blood sugar levels.

Eat the lemon cake as part of a meal rather than by itself. Including it with a balanced meal can mitigate rapid spikes in blood sugar.

Drink a glass of water with a splash of lemon before consuming the cake. Staying hydrated can help maintain stable blood glucose levels.

Engage in light exercise such as a brisk walk after eating the cake. Physical activity can help lower blood sugar levels more quickly.

Sprinkle cinnamon on your lemon cake. Cinnamon has properties that can aid in maintaining healthy blood sugar levels.

Eat slowly and savor each bite of the cake. This can help you feel more satisfied with a smaller portion and prevent overeating.

If you plan to indulge in lemon cake, adjust your earlier meals to include more vegetables and lean proteins to prepare your body.

Keep track of your responses to different portion sizes and combinations, and adjust your intake as necessary to keep blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.