Lemon Bhel (Haldiram's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Lemon Bhel to minimize the impact of carbohydrates on your blood sugar.

Incorporate a source of protein such as chickpeas or boiled egg slices into your Lemon Bhel. Protein helps slow down the absorption of carbohydrates.

Add nuts like almonds or walnuts to the Bhel. Healthy fats can slow digestion and help with a gradual rise in blood sugar levels.

Mix in more fiber-rich ingredients such as cucumber or spinach. Fiber can help stabilize blood sugar.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and savor your food, which can aid in better digestion and help prevent overeating.

Substitute some of the puffed rice with roasted nuts or seeds that have lower carbohydrate content.

Try consuming Lemon Bhel earlier in the day when your body may be more effective at processing carbohydrates.

Pair your meal with a side of non-starchy vegetables like broccoli or bell peppers to provide additional nutrients and balance blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.