Lemon (1 Fruit (2 1/8 Inches Dia))
Breakfast
106 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lemon without glucose spikes
Pair with Protein and Fiber
Combine lemon with foods high in protein and fiber such as nuts, seeds, or legumes to slow down the absorption of glucose.
Small Portions
Consume lemon in smaller quantities to minimize the overall impact on blood glucose levels.
Balanced Meals
Include lemon as part of a well-balanced meal that contains lean proteins, healthy fats, and complex carbohydrates like whole grains or vegetables.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Choose Low-Sugar Variants
If using lemon in recipes, opt for those with minimal added sugars to avoid additional spikes in blood glucose.
Frequent, Small Meals
Eat smaller, more frequent meals that include lemon rather than consuming it in larger quantities at once.
Healthy Fats
Pair lemon with healthy fats such as avocado, olive oil, or nuts to slow digestion and glucose absorption.
Physical Activity
Engage in light physical activity, such as walking, after consuming lemon to help regulate blood sugar levels.
Monitor Blood Sugar Levels
Keep an eye on your blood sugar levels before and after eating lemon to understand your body's response and adjust accordingly.
Incorporate Whole Grains
Use lemon in dishes that include whole grains like quinoa, barley, or oats to maintain more stable glucose levels.
Find Glucose response for your favourite foods
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