Lebanese - Zaatar Manakeesh (1 manakeesh) | Glucose Response

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of lean protein like grilled chicken, turkey, or a boiled egg to your meal to help slow the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a tablespoon of olive oil to help moderate blood sugar levels.

Pair your meal with a side of non-starchy vegetables like spinach, kale, or mixed greens to add fiber, which can help slow the digestion process.

If available, choose whole grain or whole wheat versions of manakeesh. This can provide more fiber and nutrients compared to refined flour options.

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable glucose levels.

Be mindful of portion sizes. Consider having a smaller serving of zaatar manakeesh and complementing it with a larger portion of vegetables or salad.

A squeeze of lemon juice on your manakeesh can add flavor and the acidity can help moderate blood sugar responses.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Eat slowly and pay attention to hunger cues. This can help prevent overeating and support healthier digestion.

Be aware of other carbohydrate sources in your meal to avoid excessive intake in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.