Lebanese - Manaeesh (1 pie)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lebanese - Manaeesh without glucose spikes
Portion Control
Limit the amount of Manaeesh you consume in one sitting to reduce the overall intake of carbohydrates.
Pair with Protein
Combine Manaeesh with a source of protein, such as grilled chicken, eggs, or hummus. This can help slow the absorption of sugars into your bloodstream.
Add Healthy Fats
Include healthy fats like avocado or olive oil when eating Manaeesh. Fats can slow down digestion and help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Add a side of vegetables like leafy greens, tomatoes, or cucumbers. The fiber can help regulate blood sugar by slowing down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain balanced blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before eating. Physical activity can increase insulin sensitivity and help manage blood sugar levels.
Monitor Meal Timing
Space out your meals and snacks to prevent drastic blood sugar fluctuations. Avoid consuming large amounts of carbohydrates in a short period.
Opt for Whole Grain Options
If available, choose whole grain or multigrain Manaeesh to increase fiber content and reduce the impact on blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, which can help you better recognize when you're full and prevent overeating.
Post-Meal Activity
Take a gentle walk after your meal to help stimulate glucose uptake by muscles, reducing the likelihood of a spike.
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