Lebanese - Kousa Mahshi (1 grams) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Kousa Mahshi to help manage the glucose spike. Smaller portions can lead to a slower release of glucose.

Include a source of lean protein, such as grilled chicken or fish, to balance the meal. Protein can slow down the absorption of carbohydrates.

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The fiber in vegetables can help moderate blood sugar levels.

If the recipe includes rice, opt for brown rice or quinoa instead, as they have a slower impact on blood sugar.

Add a small portion of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can help slow down digestion and absorption.

Drink water before and during your meal as it can help with digestion and prevent overeating.

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

Use spices like cinnamon or turmeric in your cooking as they may help in managing blood sugar levels effectively.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Keep track of your blood sugar levels after meals to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.