Lebanese food (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of portion sizes, especially with high-carb dishes like rice or bread, to manage the body's glucose response more effectively.

Include plenty of fiber-rich vegetables like spinach, lettuce, and cucumbers in your meal, as they can slow down the absorption of carbohydrates.

Add lean proteins such as grilled chicken, fish, or tofu to your meal to help balance blood sugar levels.

Opt for whole grain versions of traditional dishes, such as whole wheat pita bread or brown rice, to slow the absorption of carbohydrates.

Integrate healthy fats such as avocados, olives, or nuts, which can help moderate blood sugar spikes.

Use vinegar-based dressings for salads, which can reduce the rate of carbohydrate absorption.

Incorporate lentils or chickpeas into your meals, as they are lower in carbs and high in fiber.

Eat slowly and mindfully, which can improve digestion and help your body's ability to maintain stable blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and prevent overconsumption of food.

Consider having smaller, more frequent meals throughout the day instead of a large, single meal to keep blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.