Lebanese Dinner (1 piece)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lebanese dinner without glucose spikes
Start with a Salad
Begin your meal with a salad that includes leafy greens, tomatoes, cucumbers, and a light vinaigrette dressing. This can help slow the absorption of carbohydrates during the meal.
Incorporate Healthy Fats
Include sources of healthy fats, such as olives or avocados, in your meal. They can help moderate blood sugar levels by slowing digestion.
Choose Whole Grains
Opt for whole grain or whole wheat pita bread instead of white pita. This provides more fiber and results in a slower rise in blood sugar levels.
Include Fiber-Rich Vegetables
Add a variety of fiber-rich vegetables, such as bell peppers, zucchini, and eggplant. These are filling and help manage blood sugar spikes.
Lean Protein
Select lean protein sources like grilled chicken or fish, which can help stabilize your blood sugar levels.
Portion Control
Be mindful of portion sizes, especially with carbohydrate-rich dishes such as rice or bread. Smaller portions can help prevent spikes.
Use Lemon Juice
Adding a squeeze of lemon juice to your meals can enhance flavor and potentially help lower the impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout your meal, which can aid digestion and support blood sugar management.
Eat Slowly and Mindfully
Take your time to chew thoroughly and savor each bite, which can help you recognize fullness cues and prevent overeating.
Finish with Nuts
If you want a small dessert or snack, consider a handful of nuts like almonds or walnuts. They provide healthy fats and protein, which can help stabilize blood sugar levels.
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