Latte Coffee (1 Medium)
Breakfast
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Latte Coffee without glucose spikes
Choose a Low-Sugar Milk Substitute
Opt for unsweetened almond milk or another low-carb milk alternative instead of regular milk or sugary creamers.
Add Fiber
Incorporate a source of fiber like chia seeds or ground flaxseeds into your latte to help slow down the absorption of sugar.
Limit Sweeteners
Use a small amount of natural sweeteners such as stevia or monk fruit instead of sugar or flavored syrups.
Pair with Protein
Enjoy your latte with a protein-rich food like a handful of nuts or a boiled egg to help stabilize your blood sugar levels.
Choose Low-Carb Snacks
If you like to have a snack with your coffee, go for options like a piece of cheese, a small serving of Greek yogurt, or veggies with hummus.
Eat a Balanced Meal First
Have your latte after a balanced meal that includes protein, healthy fats, and fiber to help moderate the spike.
Drink Water
Consuming water before and after your latte can help dilute the sugars and slow down their absorption.
Exercise
Engage in a short walk or some light physical activity after having your latte to help manage your glucose levels.
Use Cinnamon
Add a sprinkle of cinnamon to your latte, which can enhance flavor without adding sugar and may help regulate blood sugar.
Monitor Portion Size
Keep an eye on the size of your latte. A smaller portion will contain less sugar and carbohydrates, reducing the likelihood of a significant spike.
Find Glucose response for your favourite foods
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