latte (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Latte without glucose spikes

Opt for Unsweetened Milk Alternatives

Use unsweetened almond, soy, or coconut milk instead of regular milk to reduce sugar content.

Avoid Added Sugars

Skip sugary syrups or flavorings in your latte. If you need a sweetener, use a small amount of a low-sugar alternative like stevia.

Choose Complex Carbohydrates

Pair your latte with foods like whole-grain toast or a small serving of oats to help slow down sugar absorption.

Include Protein

Add a source of protein such as a handful of nuts or a hard-boiled egg alongside your latte to help stabilize your blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet, or enjoy a piece of fruit like an apple or pear with your latte to reduce glucose spikes.

Monitor Portion Sizes

Consider ordering a smaller size latte, such as a small or medium, to reduce the overall sugar content consumed.

Stay Hydrated

Drink a glass of water before your latte. Proper hydration helps your body manage glucose levels more effectively.

Exercise Regularly

Engage in physical activity after consuming your latte. A short walk or light exercise can help your body use glucose more efficiently.

Drink Your Latte Slowly

Sipping your latte slowly over time can help manage glucose absorption more evenly.

Consider Timing

Have your latte with a balanced meal containing protein, fat, and fiber to help moderate glucose levels rather than consuming it on an empty stomach.

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