latte (1 piece)
Lunch
109 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Latte without glucose spikes
Opt for Unsweetened Milk Alternatives
Use unsweetened almond, soy, or coconut milk instead of regular milk to reduce sugar content.
Avoid Added Sugars
Skip sugary syrups or flavorings in your latte. If you need a sweetener, use a small amount of a low-sugar alternative like stevia.
Choose Complex Carbohydrates
Pair your latte with foods like whole-grain toast or a small serving of oats to help slow down sugar absorption.
Include Protein
Add a source of protein such as a handful of nuts or a hard-boiled egg alongside your latte to help stabilize your blood sugar levels.
Add Fiber
Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet, or enjoy a piece of fruit like an apple or pear with your latte to reduce glucose spikes.
Monitor Portion Sizes
Consider ordering a smaller size latte, such as a small or medium, to reduce the overall sugar content consumed.
Stay Hydrated
Drink a glass of water before your latte. Proper hydration helps your body manage glucose levels more effectively.
Exercise Regularly
Engage in physical activity after consuming your latte. A short walk or light exercise can help your body use glucose more efficiently.
Drink Your Latte Slowly
Sipping your latte slowly over time can help manage glucose absorption more evenly.
Consider Timing
Have your latte with a balanced meal containing protein, fat, and fiber to help moderate glucose levels rather than consuming it on an empty stomach.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.