latte (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk, soy milk, or coconut milk instead of regular milk to lower sugar content.

Sprinkle some cinnamon into your latte. It can help moderate blood sugar levels.

Pair your latte with a handful of almonds or a small serving of Greek yogurt. The protein can help stabilize blood sugar.

If you enjoy a pastry with your latte, switch to a whole-grain option like a small oatmeal cookie or a piece of whole-grain toast.

Add a small serving of avocado or a few nuts to your meal to slow down sugar absorption.

Reduce or eliminate added syrups and sweeteners in your latte. If sweetness is desired, consider a small amount of a low-sugar sweetener.

Consider ordering a smaller size latte to reduce overall sugar intake.

Pair your latte with a side salad with non-starchy vegetables and a vinaigrette dressing to add fiber and slow digestion.

Choose plain lattes over flavored versions to avoid extra sugar and calories.

After consuming a latte, go for a short walk or engage in light exercise to help your body process the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.