Lasagna with Meat and Sauce Entree (Low Fat, Frozen) (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat And Sauce Entree (Low Fat, Frozen) without glucose spikes

Portion Control

Start with a smaller serving of the lasagna to help manage the amount of carbohydrates you consume in one sitting.

Balanced Plate

Pair the lasagna with a side of non-starchy vegetables such as broccoli, spinach, or kale. These are low in carbohydrates and can help moderate your blood sugar response.

Add Protein

Incorporate a protein source like grilled chicken, fish, or tofu to your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a handful of nuts, to your meal. Fats can also help slow the absorption of carbohydrates.

Choose Whole Grains

If you make the lasagna at home, consider using whole grain pasta instead of refined pasta to add more fiber to your meal.

Stay Hydrated

Drink water before and during your meal to help you feel full and prevent overeating.

Exercise

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Monitor Your Responses

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Mindful Eating

Slow down and chew your food thoroughly to aid digestion and help you recognize satiety signals.

Consistent Meal Timing

Eat at regular intervals to maintain stable blood sugar levels throughout the day.

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