Lasagna with Meat and Sauce Entree (Frozen) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat And Sauce Entree (Frozen) without glucose spikes

Portion Control

Limit the serving size of the lasagna. Eating smaller portions can help manage the body's glucose response.

Pair with a Salad

Include a side of leafy greens such as spinach or kale salad. These are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a small amount of olive oil or avocado to your meal. These fats can help slow digestion and reduce spikes in blood sugar.

Incorporate Protein

Add a source of lean protein such as grilled chicken or fish. Protein can stabilize blood sugar levels and make you feel fuller for longer.

Whole Grain Alternatives

If making lasagna at home, consider using whole grain or legume-based pasta, which typically have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Include a Fiber-Rich Dessert

If having dessert, choose options high in fiber, such as fresh berries or an apple with a sprinkle of cinnamon, to help manage your blood sugar.

Time Your Meals

Avoid consuming large meals right before bedtime. Eating earlier gives your body more time to process the food and manage blood sugar levels effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and make adjustments accordingly.

Regular Exercise

Engage in regular physical activity, such as a short walk after meals, to help improve insulin sensitivity and manage blood sugar levels.

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