Lasagna with Meat and Sauce Entree (Frozen) (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lasagna you consume. Smaller portions can help control the glucose spike.

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The fiber will slow down the absorption of glucose.

Add a lean protein source like grilled chicken or fish. Protein can help stabilize blood sugar levels.

If possible, opt for whole grain or vegetable-based lasagna noodles which are digested more slowly.

Include healthy fats such as avocado or a handful of nuts in your meal to slow down carbohydrate absorption.

Have a small serving of vinegar-based dressing with your salad. Vinegar may help moderate the glucose response.

Stay hydrated by drinking plenty of water before and during your meal, which can aid in digestion and glucose control.

Take your time to eat, savoring each bite. Eating slowly can help you recognize when you're full and prevent overeating.

Consume a small snack of nuts or seeds before the meal to help blunt the glucose spike.

Engage in light physical activity such as a short walk after eating to help your body use up the glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.