Lasagna with Meat (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lasagna With Meat without glucose spikes
Portion Control
Limit the portion size of lasagna. Smaller servings can help reduce the overall impact on your glucose levels.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This can help moderate the glucose response by giving your body more time to process the carbohydrates.
Include Leafy Greens
Add a side of leafy greens like spinach or kale. These can help slow down digestion and mitigate glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocados or a drizzle of olive oil. These can help slow the absorption of carbohydrates into your bloodstream.
Opt for Whole Grain Noodles
If possible, choose lasagna made with whole grain noodles instead of refined pasta. Whole grains are digested more slowly.
Combine with Protein
Pair your lasagna with a lean protein source such as grilled chicken breast or a serving of legumes to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid digestion and help control blood sugar levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like bell peppers, zucchini, or broccoli into your lasagna or as a side dish.
Monitor Timing
Aim to eat your lasagna at a time when you are most active, such as during lunch rather than dinner, to help your body manage glucose levels more effectively.
Consider Vinegar
Adding a splash of vinegar to your meal or having a small salad with vinaigrette can help improve insulin sensitivity and reduce post-meal glucose spikes.
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