Lasagna with Meat (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat without glucose spikes

Portion Control

Reduce the portion size of the lasagna. Smaller amounts mean less impact on blood sugar levels.

Pair with Fiber-Rich Foods

Include a side salad with leafy greens, tomatoes, and cucumbers. These vegetables are low-impact and help slow down glucose absorption.

Add Protein

Incorporate a protein source like grilled chicken breast or turkey slices alongside your meal to help moderate glucose levels.

Include Healthy Fats

Add a few slices of avocado or a sprinkle of olive oil on your salad to further slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Take a Walk

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body use the glucose more effectively.

Use Whole-Grain Ingredients

If making lasagna from scratch, opt for whole-grain pasta options, as they have a less significant impact on blood sugar levels compared to refined grains.

Monitor your Food Timing

Eat your lasagna meal earlier in the day when your body might be able to process the carbohydrates more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help regulate your body's insulin response and prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how different foods affect your blood sugar and make adjustments as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1