Lasagna with Chicken or Turkey (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of lasagna to limit carbohydrate intake.

Pair the lasagna with non-starchy vegetables like broccoli, spinach, or green beans to slow down the digestion process.

Add a side of lean protein such as grilled chicken breast or tofu to help stabilize blood sugar levels.

Include healthy fats in your meal, such as a small amount of avocado or a handful of nuts.

Use whole grain or whole wheat lasagna noodles instead of traditional ones.

Incorporate foods high in fiber, like chia seeds or flaxseeds, either in the lasagna or as a topping.

Eat slowly and chew thoroughly to give your body more time to manage blood sugar levels.

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates.

Take a short walk after eating to help lower blood sugar levels.

Maintain regular meal times to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.