Lasagna with Chicken or Turkey (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lasagna With Chicken Or Turkey without glucose spikes
Portion Control
Limit the amount of lasagna you consume in one sitting. Smaller portions help reduce the overall intake of carbohydrates, which can mitigate glucose spikes.
Balanced Plate
Pair the lasagna with a generous serving of non-starchy vegetables such as spinach, broccoli, or green beans. These can slow down the digestion process and moderate blood sugar levels.
Include Protein
Add a side of lean protein like grilled chicken or turkey breast. Protein can help balance blood sugar fluctuations by slowing down the absorption of carbohydrates.
Fiber Boost
Incorporate a salad with high-fiber ingredients such as leafy greens, cucumbers, and tomatoes. Fiber aids in slowing down the digestion and absorption of sugars.
Healthy Fats
Add a source of healthy fats, such as a small serving of avocado or a sprinkle of nuts on your salad, to further slow carbohydrate absorption.
Whole Grains
If you're preparing lasagna at home, consider using whole grain or whole wheat pasta instead of the regular variety to increase fiber content.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can aid in digestion and help stabilize blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and savor each bite. This practice can help you become more aware of your hunger and fullness cues, preventing overeating.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating lasagna. Use this information to make necessary adjustments to your portion sizes or meal composition in the future.
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