Lasagna with Chicken or Turkey (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lasagna With Chicken Or Turkey without glucose spikes

Portion Control

Start by reducing the portion size of lasagna you consume. Eating smaller amounts can help in managing the glucose spike.

Add Fiber

Incorporate high-fiber vegetables like spinach or broccoli in your meal. Fiber can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocados or a handful of nuts to your meal. These can help slow absorption of carbohydrates.

Opt for Whole Grains

If you are making lasagna at home, consider using whole grain or whole wheat pasta. These options typically have a slower impact on blood sugar.

Balance Your Meal

Pair your lasagna with a side salad dressed with olive oil and vinegar. This can provide additional nutrients and help mitigate the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Exercise Post-Meal

Consider going for a light walk after eating. Physical activity can help lower blood sugar by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals. This will help you understand how different portion sizes and meal compositions affect you personally, allowing you to make informed adjustments.

Avoid Sugary Drinks

Skip sugary beverages with your meal to prevent additional spikes in blood sugar. Opt for water, herbal teas, or other unsweetened drinks instead.

Consider Protein Sources

Ensure that the chicken or turkey used in your lasagna is lean, and consider increasing the proportion of protein relative to carbohydrates to help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1