Lasagna with Cheese and Sauce (Diet Frozen Meal) (1 Meal (11 Oz))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lasagna With Cheese And Sauce (Diet Frozen Meal) without glucose spikes

Portion Control

Start by reducing the portion size of the lasagna meal. Eating smaller portions can help manage the glucose response.

Pair with Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or a mixed salad. These foods can slow down the absorption of carbohydrates and reduce spikes.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar by slowing digestion.

Include Protein

Add extra lean protein to your meal, such as grilled chicken or tofu. Protein can help balance blood sugar levels by slowing the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal. Staying well-hydrated can aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid in better digestion and prevent overeating.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Focus on eating mindfully by minimizing distractions, which can help you become more aware of hunger and fullness cues.

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