Lasagna (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of lasagna to manage the intake of carbohydrates.

Accompany your lasagna with a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers.

Add lean protein sources such as grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Include healthy fats like avocado or a small serving of nuts to slow down the digestion and absorption of carbohydrates.

Opt for whole-grain lasagna noodles to increase fiber content, which helps in managing blood glucose.

Instead of eating a large portion in one sitting, eat smaller amounts more frequently throughout the day.

Engage in a light walk or gentle exercise after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Consider adding a small amount of vinegar (such as in a side salad) to your meal, as it can help moderate blood sugar spikes.

Try to eat your lasagna earlier in the day rather than at night, as your body might process carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.