Lasagna (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy a smaller serving of lasagna to limit the amount of carbohydrates consumed in one sitting.

Include a lean protein source like grilled chicken, turkey, or tofu on the side to help stabilize blood sugar levels.

Incorporate a side of high-fiber vegetables such as leafy greens, broccoli, or Brussels sprouts to slow down carbohydrate absorption.

If preparing homemade lasagna, use whole-grain pasta alternatives to increase fiber content.

Add a small amount of healthy fats like avocado or olive oil to your meal, which can help in moderating blood sugar spikes.

Consider having a salad with vinegar-based dressing before your lasagna, as vinegar can help improve insulin sensitivity.

Drink water throughout the meal to help with digestion and maintain hydration.

Engage in light physical activity, such as a walk, after your meal to help lower post-meal blood sugar levels.

Eat slowly and savor each bite to allow your body time to properly digest and signal when you are full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.