Lasagna (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of lasagna to limit the amount of carbohydrates consumed in one sitting.

Include a source of lean protein such as grilled chicken or tofu with your meal, as protein can help moderate blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil to your meal to slow down digestion and absorption.

If making lasagna at home, opt for whole grain or low-carb pasta alternatives.

Pair your lasagna with a fiber-rich salad containing leafy greens, cucumbers, and tomatoes to help slow glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Eat slowly and pay attention to hunger and fullness cues to avoid overeating.

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Avoid sugary desserts or drinks with your meal to prevent additional glucose spikes.

Keep track of your blood sugar levels to better understand how your body reacts to different foods and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.