Large Hamburger (1 Sandwich)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Large Hamburger without glucose spikes

Portion Control

Consider eating only half of the hamburger or choose a smaller size to reduce the carbohydrate load.

Balanced Meal

Pair your hamburger with a side salad or non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and help slow down glucose absorption.

Whole Grain Bun

Opt for a whole grain or whole wheat bun instead of a refined white bun to help moderate blood sugar levels.

Lean Protein

Add a lean protein source such as grilled chicken or turkey to help stabilize your blood sugar.

Healthy Fats

Include healthy fats, such as avocado or a small amount of olive oil, to further slow digestion and glucose release.

Limit Condiments

Be mindful of the condiments you use. Limit high-sugar options like ketchup and choose mustard or a light spread instead.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and reduce the impact of a glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal when it's full, potentially reducing intake.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect you, allowing for more informed choices in the future.

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